Wednesday, March 6, 2013

Another clean breakfast

This has coconut water kale strawberries pence apples and a banana. Avocado on the side yum :)

Tuesday, March 5, 2013

Clean breakfast

Trying to stay on track especially for this summer :) green smoothie and a half a grapefruit for breakfast. Green Smoothie has kale strawberries and a half a banana.(helpful tip Blend the kale with what ever liquid your using I used water first then add your other ingredients). My long term goal is to have a six pack but I will take a flat stomach and tone body for this summer. I work out 5 days a week weather it's before work, during lunch or after work. Make the time to complete your goals :)