I was a pepsi fanatic believe it or not! Some people drink coffee I drink pepsi. I drank it Morning, Noon and Night. So its actually surprising to me that I have stoped cold Turkey like that. Its been 4 months i cant lie i have probably had it 3 times on seperate accations in that 4 months but I have not since. I have replaced pepsi with water my other love (especially when its ice cold) so it was not too hard to switch. I have replaced her with orange juice, V8splash and smoothies. It's always good to keep hydrated with water I am always filling my water bottle up from the water at my works cooler. I know I get more than 8 glasses a day which I heard is a good thing.
So I have been on a healthy kick for a while and although I love Pepsi very much I had to quit her. It was bitter sweet but it had to be done :( Pepsi is just no good for my belly fat. Yes I'm trying to get that six pack back it's been an up and down battle and I have been losing. On a good note I have managed to lose 3 pounds and keep it off all due to a good healthy diet (fruits, veggies, green smoothies and yogurt)on an even better note I have lost and kept off 10 pounds from January 2011 when I first started my journey back when gym girl flow was no joke!
I haven't yet rejoined a gym. I do miss my fitness classes dearly and I know they would speed up my goal of toning up paired with my healthy eating. I did however get a copy of P90x from my cousin who said it actually worked for her and her husband and I have seen the results they are two gym fanatics. I just need to get motivated to start the work out videos just like any work out regiment I need some motivation. Also some time and space to work out to these videos. When I get home from work all I want to do us watch a little TV then go to sleep. I need to replace the TV with a P90x routine then go to bed I am sure I would sleep wonderfully well operation shrink belly and replace with 6pack or 4 pack abs is underway. I will keep who ever is interested posted. That's all xoxoxo Izzy
