Another clean breakfast

This has coconut water kale strawberries pence apples and a banana. Avocado on the side yum :)

Clean breakfast

Trying to stay on track especially for this summer :) green smoothie and a half a grapefruit for breakfast. Green Smoothie has kale strawberries and a half a banana.(helpful tip Blend the kale with what ever liquid your using I used water first then add your other ingredients). My long term goal is to have a six pack but I will take a flat stomach and tone body for this summer. I work out 5 days a week weather it's before work, during lunch or after work. Make the time to complete your goals :)

prep your meals

It's so much easier to eat healthy when your meals for the week are already prepared. You also save a lot more money when you don't go out and buy lunch everyday.

Motivating in my heels

"Keeping my heels, head and standards high"

What's for dinner

Making dinner and lunch for the next few days. Spaghetti squash and turkey meatballs. is it weird that food some times makes me happy? :)

Salad?? Who would have ever thought

Who would have ever thought I would like salad this much!? This is my favorite salad to make and eat. It has spinach (sometimes I use kale or both kale and spinach) feta cheese (this one has pepper jack, gave it a hint of spice mixed with sweet) cranberries, apples and walnuts. Had some blueberries in the fridge added those too. All inside of a Flatout bread wrap that's extra too I usually eat the salad alone oh and sometimes I add some chicken to the mix as well. This salad goes great with pomegranate dressing. I have used raspberry pomegranate dressing today I have blueberry pomegranate dressing on it :)

Happy hump day

Breakfast and lunch. Trying to stay on my healthy path one healthy meal at a time. Breakfast was a Egg white omelet with spinach cheese onions and tomatoes. Lunch was turkey avocado spinach tomato on a Flatoutbread bread wrap (90 calories). Trying everyday to make healthy choices and to prepare my meals a head of time so I don't go buy processed unhealthy good it's know to go right to my stomach and make me bloat the processed goods freeze sodium ect..... Eat healthy train hard! That's it xoxoxoxo izzy 😍😘😚